Fibro, ME/CFS Babes & Guys! - Support Group for Gloucestershire/Cotswolds
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Sleep

Early mornings

Fibro Babes is waking up extremely early due to the daylight.   She likes the daylight but could possibly do with more sleep!




Boxing Ring

Fibro Babes feels like she has been in boxing ring for the past two nights with no sleep!
She feels black and blue around the ribs!

No level 4 Sleep

People with fibromyalgia never get level 4 sleep.  This is the deepest sleep and is when the body heals itself. Experts believe that no medication can get us to that level of sleep.  This is one one of the reasons we feel so rough all the time!